how do you deal with anger issues

[scarlet283]

i cant control my anger its spoiling my relationship what do i dooooo

[Hidden]

My 2 year old always tells me “ride the bus daddy” whenever I start to get mad. I think it’s his way of saying go to your happy spot and just go with the flow. Always works too

[scarlet283 in reply to Hidden]

what if the person who makes me happy is the one making me angry?

[Hidden in reply to scarlet283]

I guess it depends on what they are doing. Your happiness shouldn’t really be associated with a person, your happiness should really be coming from you.

[scarlet283 in reply to Hidden]

i know. i try. i’m trying to learn that. but looks like i am not happy at all and the little happiness i get is from one person

[Hidden in reply to scarlet283]

I know how that feels, it took me ages to get there. You’ll get there eventually. When you get angry you can always try the Daniel Tiger move also.

“When you feel so mad

That you wanna roar,

Take a deep breath,

And count to 4.”

Dealing with anger is really realizing your angry and finding out what’s making you feel that way then addressing that. It’s why the school bus thing works for me, makes me go “oh I’m angry” and then reevaluate.

[Agora1 in reply to Hidden]

Great advice xx

[Jackieyoga]

Remember that when you’re not anxious these issues do not make you angry. So the illness is inside of u always. Never external. Your son is right. Ride the bus allow the internal storm to passs xxxx

[Jackieyoga in reply to Jackieyoga]

Easier said than done xx