Depersonalization and derealization disorder

[Clucat11]

Hello guys, i've been suffering from dp/dr for 5 months. Sometimes it hits me so hard sometimes it mild and i'm kinda getting used to it. But i have a question to those who suffer from it or have any information if someome can help me please.. yesterday i drank coffee which is something i dont usually because we all know it makes anxiety worse.. but i drank it anyway because my dp/dr wasnt so bad. Eventually i got really anxious but i knew it was from the coffee so after coming home i just rested and the nervousness just went away.. plus i got really mad when i came home and i was so stressed because of something.. at night everything got worse... i would be sitting there but feeling soo weird and so spaced out.. as if this person is absolutely not me.. ive experienced that before but it was so severe... memories of my childhood started to hit me out of nowhere which usually happens like 2 times a day but yesterday it was crazy.. every minute my mind would bring out an old memory and hit me with it.. the memory doesnt have to be something traumas its just a normal memory. Is that normal? I know that recovering from dp/dr has its setbacks but i suddenly feel afraid of doing anything today because of this feeling.. could it be the coffee affecting me? I read that coffee stays in your system for only 6 hours but i woke up today with the same feeling. My dp/dr is so so bad. I was feeling better for a week then after drinking that coffee and getting into a fight with my mom i felt suddenly so weird and crazy. Please if someome can explain

[Daesin]

Try the coffee without the fight and see what happens?