Anxious!

[Eggsandbacon]

Hi guys!

Idk what is going on but I woke up feeling very off.

Distracted, stressed, confused.

It is so bad that on my way to work (because we are still mandated to go) I missed my exit this morning.

Had a dream last night that I was sleeping while at work, and that my boss was trying to get rid of me, and set up and interview with an outside company.

In this dream I was very uncomfortable when addressed with the situation. Not sure why the whole thing is still in my head.

I have a whole bunch of emotions and tightness in my chest, rapid heart rate and find it very difficult to breath.

I know it feels like a panic attack and I’m trying really hard no to think too much of it, but I can’t help the feeling.

Thins at work are very tense, with everything going on I feel in the edge.

Not feeling suicidal at all, but part of me wants to call the hotline in hopes that someone might be able to hear me out and suggest a different perspective or maybe calm these nerves.

Idk what to do 😖

I have to be at work until 5, but I find it very difficult to concentrate on anything.

Could not even read out phone numbers properly, is like my brain is limiting my productivity.

Atte: E.

[AnxietyHatred]

You definitely have anxiety. If you want, you can tell your boss and s/he might go a little easier on you. And just know that you're not alone. About 40,000,000 adults have anxiety and you should talk it out. A little tip for you, if you feel an anxiety attack coming on, talk to someone you trust and don stop. That always helps me. I hope you feel less anxious. Best of Luck to you, AnxietyHatred

[Eggsandbacon in reply to AnxietyHatred]

Thank you

[AnxietyHatred in reply to Eggsandbacon]

No problem! Thats what we´re here for! Someone has a question, someone will answer it!

[Rick1on1]

Could you take a break for an hour and go for a walk?

[Eggsandbacon in reply to Rick1on1]

I wish, these people are soo stingy about time. I feel like if I had it approved everyone in the office would talk and make it a big deal. I had requested the idea before, just because 30 minutes is not enough time to gather food let alone eat it, but is like I’m talking to the air, no one gets back to me. 😣

Today I’m using my GPS to get to work (in efforts to not forget my exit)

[Rick1on1 in reply to Eggsandbacon]

That sucks - sometimes all we need is just to breathe