What I'm doing to beat the virus !

[gerrerd]

This is something Dr Wayne w dyer taught me.

First thing in the morning

1 I repeat to myself, I have a strong healthy immune system, I am immune from any illness. I do this 10 times.

This creates the feelings in your body and mind.

2. I then make the sound AHH over and over again for 10 to 20 minutes.

3. At night before going to sleep, I give thanks and gratitude to the life force within me. For keeping me healthy and immune.

4. I repeat the sound ome over and over again with gratitude for 10 to 20 minutes.

You can use this jappa meditation to create anything you want in your life !