Corona Virus Anxiety (Covid-19): How to stop worrying about your health.
Dr. Ali Mattu, Clinical Psychologist
The Psych Show, YouTube Channel
"Anxious about the Corona Virus (Covid-19)?"... Dr. Ali Mattu will "show you how to stop worrying about your health and stay healthy at the same time."
The YouTube video covers several topics, including:
▪ How health anxiety works
▪ When does anxiety about corona virus become a problem?
▪ Practicing healthy habits
▪ Limiting your media consumption
▪ Getting accurate information from credible sources
▪ Sticking to your routine
▪ Seeking professional help if needed
For more helpful video segments about coping with anxiety:
The Psych Show Anxiety Playlist - Dr. Ali Mattu, Clinical Psychologist
youtube.com/playlist?list=P...
Tags: Anxiety + Panic, OCD + Phobias, Stress, Therapy + Treatment.