I am usually really anxious about work on Tues and Thurs night. I woke up with anxiety so listened to weightless to go back to sleep to get my usual amount of sleep. It worked so I got some good rest. I walked on the treadmill for an hour today. I have been visualising being at work but I imagine myself feeling relaxed and confident. I feel less anxiety tonight. It's a lot of work for what feels like a little bit of progress but progress none the less.
Work anxiety: I am usually really... - Anxiety and Depre...
Work anxiety
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Eagle12
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Wonderful to hear this... celebrate progress of any kind! Congrats! 😊🌷☀️👏🏻
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