So I’m a 26 year old female. I have had anxiety for about 3 years now. I was recently diagnosed after much confusion and misunderstanding with something called SVT which is a heart issue that makes your heart beat extremely fast which makes sense that I would have anxiety (and I suggest people with anxiety to get that checked out but don’t worry it’s not life threatening) but now that I’ve been given the medicine for the SVT I still have constant panic attacks or general anxiety.
Because of my medical condition along with anxiety it’s been extremely hard to go to work, and even get out the house. I haven’t been to work in a month. I’m considering going to to an inpatient behavioral health facility who can help me with my anxiety on a daily basis. Especially since I feel much more at ease/safe in a medical space. Does anyone have any thoughts about these kinds of things?
I just don’t think therapy cuts it, because the very next stay I still have panic attacks.
Also does anyone ever talk to themselves allot with their anxiety, like convince themselves that they’re fine. Just making sure I’m not the only one lol
I would love some feedback, thanks.