I'm new here!!!

[Lovelyhopper67]

I trust this website help me in overcome my health anxiety.i am highly hoping on that.let's check out how it works?

[Lovelyhopper67]

I've been struggling with health anxiety since last two years.i've taken a lot of tests related to head but all are fine.many docs i met all told nothing wrong with my body.but i'm having headaches,nausea,ear pain.sometimes i feel like my head going to burst.i met a psychiatrist,she told i've health anxiety disorder but I can't able to believe this.these all are symptoms of anxiety.

[Hidden in reply to Lovelyhopper67]

Anxiety causes the patient to become sensitized to their bodies and associated feelings this is common and you need to understand and consider why you are Anxious.

You could try Mindfulness, Relaxation Technique, books explaining the technique are found on Amazon for about ten Dollars. Breathing techniques can also help.

Hobbies and life diversions can also distract you from overthinking on your Anxiety

BOB

[Lovelyhopper67]

I like to spend time with my family and I do enjoy that as well.

[Fatima_sh]

Welcome to Health Unlocked. In this app you’ll find communities that share the same interests and struggles, and you’ll also find people who are going to be your support system. We share our ideas, troubles and advice all the time, but remember that you should seek medical help if you need it. It’s great to have you here ☺️♥️

[Lovelyhopper67 in reply to Fatima_sh]

Thank you and i accepted your lovely welcome.

[Lovelyhopper67]

Yeah,I'm doing that everyday and it's helped me too.

[Lovelyhopper67]

Thank you and I accepted your lovely welcome.