Derealization feeling.

[Ashfaren]

I have constant feelings of derealization mostly in the evenings. I feel detached from outside world and feel like its not me who's doing something like i don't exist. Its very upsetting and depressing feeling. Anybody going through this? Need help!

[PriP]

I think you should see a Therapist, I know is difficult to do nothing in a world who expects us to be doing something all the time.

[LadyZen]

I only experienced that during my trauma.

[Ashfaren in reply to LadyZen]

i experience it everyday.

[jesca18 in reply to Ashfaren]

I do too. It used to bother me.. even scare me a bit. But mine has been going on constantly for so long I’ve kinda just had no choice but to accept this as my new normal.

I keep meaning to mention this to my therapist. I’m just not sure there is much they can do to stop it.. other than what we already work on in therapy.

[Kelly_xoxo]

Hi Ashfaren,

I hope you are doing well. I get a similar feeling in the daytime. Daytime seems to be a surreal time where I don't have a place that feels comfortable, or where I belong. I know what you mean when you say you feel like you don't exist. Its very isolating and lonely. My heart goes out to you and know you are not alone.