Intrusive Thoughts

[SilentSinger55]

Does anyone else ever just have the same few thoughts play over and over in their head? I just keep having the same few thoughts for months now and no matter what I do, they don't go away. 'I hate myself' 'I wanna die' and 'run away' just play over and over. I even say them out loud sometimes without realizing and just have to say, 'sorry, impulse' but it's really starting to worry the people around me and piss me off.

[Bray1567]

I understand, right now I’m having the same thoughts and no matter how much I want to just shut it off I can’t. Maybe you can try writing the thoughts down

[SilentSinger55 in reply to Bray1567]

I've actually done that a lot lately. I have a journal full of them. I scribble the words out on the page aggressively in thick lines. It helps me get a lot of the aggression out that comes with the thoughts.

[SilentSinger55 in reply to SilentSinger55]

It doesn't seem to get the thoughts out of my head though..

[Bray1567 in reply to SilentSinger55]

I’m sorry, that usually helps me. Maybe meditation and yoga could be your new thing to help relax your mind from such thoughts. I hear that helps people with negative emotions, thoughts, and auras.

[Tikirob]

I’ve had the same thoughts for years. It’s the radio station that that’s on in every store playing your least favorite song!