Hello. Just wanted to vent again of course. Woke up this morning with really bad negative thoughts. I was addressing them which I know gives them power. I had them so bad I did get a headache. I know I need to let the thoughts come and go but damn they can really take over. I’m trying to keep a little busy here at home. I can’t really go out due to my plantar fasciitis. So walking is out of the question. Any suggestions out there would help. Thank you. Blessings. Samson
Intrusive thoughts : Hello. Just... - Anxiety and Depre...
Intrusive thoughts
Written by
Strongest123
To view profiles and participate in discussions please or .
6 Replies
•
I have found meditation helps a lot with negative thoughts. An author, Geneen Roth, explained a very simple quick way to go about it and it was impactful. I read it in her book, Women Food and God. Negative thoughts are tourture. Good luck 💕
How about music or reading, watch afeel good movie!!! Just some thoughts!! Wishing you peace!!! XXX
Hi Strongest, I use the time to clean and organize dresser drawers. If I'm not up
to that, I get out the deck of cards and play Solitaire. You'd be surprised at how
addicting each game can become where you want to beat your last score. Before you know it a couple hours have passed and you forgot all about intrusive thoughts. x
Not what you're looking for?
You may also like...
Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?
Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...
Equal opportunity
Do you think someone with a mental illness should have the chance to be an elected official?
How to stop the Self mind games
i always have a feeling I know everything, i know what people are doing and thinking and that...
What to do when made feel worthless by own mother
Normally i dont open up about my feelings like this…. But in this group , even though im new here,...
Stuck
I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...