Down day

[Genuinearies04]

So today was supposed to be productive but it was more frustrating than anything. I didn’t have the urge to do anything and I had very low energy. Hardly ate any food, didn’t have much of an appetite. Didn’t really wanna talk to anyone either. I’m not sure why, I haven’t gotten this sad in 2 weeks. Not sure why today/ tonight is the day it happens. My depression just comes out on its own. I feel like I can’t control it. I started to think that I could but now I realize, from today/tonight that I can’t. It kinda just happens.

[brokenlight]

That’s okay. It’s alright to have days like that.

It’s best to honor ourselves & be gentle with ourselves when we can.

[sunandbutterfly]

Sorry that was a hard day for you. Know that you are not alone and that ups and downs are common. While you may not be able to control your depression, you have the ability to choose your thoughts (control negative thoughts) and how you respond when the depression comes out on its own. Is your therapist able to help with this? Hope today is a better day!