Waves to everyone

[Matildasmama]

Hello. I am new here, ....from Ohio, and I hope to learn better ways of coping with my horrible anxiety/depression, and am hoping to possibly help somebody else, as I share my incidents.

[Agora1]

A big Welcome to Matilda and her mama. Glad to have you

join our virtual family of support. Precious pic. xx

[Matildasmama in reply to Agora1]

Thank you so very much

[kenster1]

hi and welcome to you beautiful little dog as well at first I thought it was bambi.

[Matildasmama in reply to kenster1]

Awwww thank you so much. Matilda is just as sweet as she looks

[Hidden]

If you'd prefer, you might know a tiny bit of information from my post from yesterday, mate. But, I will write some best methods to cope for you! When you feel overwhelmed by tough life, you should always keep your routine in small parts to increase your strength. And deep breathing is one of the most natural and effective way to treat your anxious feeling or panick attack just like 333 method is. Process for the method is below.

1. Find and name 3 things that you see!

2. Find and name 3 things that you hear!

3. Find and name 3 things that you smell!

Finally, also you may find writing journal everyday feel your inner peace with opening your heart!

I'm quite sure you know exercise, sleep, meditation, water, and healthy diet ect.,

Wish you a good luck mate on your way of getting better with mental health.

[Matildasmama in reply to Hidden]

Thank you very much. Very informative ideas. I am definitely going to try these!!

[Hidden in reply to Matildasmama]

More informations are available on my profile, thank you. Stay safe, mate!

[Agora1]

Hi Matilda, how long have you been struggling with A/D?

Are you on medication and/or therapy? There isn't one of us

who doesn't understand. This is your safe place to come and

share your journey with others. xx

[Mary-intussuception]

Hi

And this must be Matilda, what a cutie! What beautiful big eyes. I have never seen a dog like this before .

She's gorgeous.

🐾

🐾

Welcome to you both, hope you'll feel 'at home' here. I feel sure you will.

xXx

ps

Is that your cat too ?

[Wiganladlovesapie]

A very warm welcome to you, and the beautiful Miss Matilda. I joined recently and I can tell you that the people here are simply the best. You are safe here. Take good care x

[bonkers65]

Welcome to our group. You will find a group of good people who understand exactly how you feel.