AAAAaaaaarrrrgh!!!!

[quitter333]

I may have gotten rid of most of my anxiety and depression, but I am quickly developing anger issues.

Thank god I am really, really in control of myself, but I am getting pissed off often, and recently to a point I daydream of violence.

Some wild wild instincts are coming out and I feel uneasy whether I should lash out more often, or suppress it (and suppression is bad in long-term). I am starting to get angry at any even miniscule attempt to oppress me. Even friendly jokes. As if I am going through second puberty, haha.

:/ hm, any thoughts/ similar feelings?

[Sillysausage234]

No but found a good distraction

[Sillysausage234]

youtu.be/RjebAlfrexA(Not working as expected?)

[quitter333 in reply to Sillysausage234]

lol, seen it. Minkman is an interesting dude. Wouldn't want his job but it's cool to see old timely methods to fight pests are being used in 21st century

[Dolphin14 in reply to Sillysausage234]

Oh they are adorable.

[Sillysausage234 in reply to Dolphin14]

Aren’t they just....I had polecats years ago but mink are the dogs bullocks I think 😊...there was an article on coworkers before and they said that in the workplace small acts of revenge between co workers happen about 4 times a week ...haha oops sorry didn’t mean to spill boiling hot coffee on you stuff .

[Dolphin14 in reply to Sillysausage234]

☕️ Please try to refrain from making me spit out my coffee haha. I'm on a limited amount there's no room to waste. Lol

Well, after yesterday at work, my coworkers should count their blessings I only work two days a week.

Hahahaha

[Dolphin14 in reply to Sillysausage234]

I would never do that lol

When I get upset I cry. My therapists want me to show some anger. I just can't do it. Well, to my friends after work I did.

Just another hurtful day at the office. I'm getting used to it.

[Sillysausage234 in reply to Dolphin14]

Ide be letting tires down in the car park 😊

[Dolphin14 in reply to Sillysausage234]

Can you meet me there tomorrow?

[Sillysausage234 in reply to Dolphin14]

I would gladly...we can stick a potato in the tail pipe too the loud pop is amusing

[Dolphin14 in reply to Sillysausage234]

Good plan. I'm going to the grocery store today. Any particular type? Red bliss? Is that too small??

[Sillysausage234 in reply to Dolphin14]

I’m not sure what you call yours but they sound ok we can always just keep stuffing them in if they are .king Edwards here 🥔

[Dolphin14 in reply to Sillysausage234]

Ok book a flight hahaha. See you in the morning. I will bring the potatoes lol

[quitter333 in reply to Dolphin14]

did.. did minks just bring two people to a meeting?

lol, neat. Do it!

[Dolphin14 in reply to quitter333]

Hahaha

Yes we had a side bar lol

[quitter333 in reply to Dolphin14]

srs, do it.

i demand photo of you both drinking latte in car park.

[Dolphin14 in reply to quitter333]

Hahaha, that will be after we do the potato work lol

[quitter333 in reply to Dolphin14]

💪🌞👍

[Dolphin14 in reply to quitter333]

👍

[LilyAnnepuppy]

Since I believe a lot of my depression and anxiety is caused by unresolved anger. So when I start feeling angry instead of depression I am happy. But like you're experiencing, the anger issues need to be addressed. I use my therapist for that - to find root causes. Also share stuff I find with my friends and see what can be done with it. Lastly, underneath the anger is usually fear that I'm going to lose something I already have or not get something I want. But, like I said I need my professional therapy.

[quitter333 in reply to LilyAnnepuppy]

The point is I am composed, but I am sometimes boiling inside. also I am not angry towards girlfriend or something like that, but rather annoyances, like coworkers recently.

[LilyAnnepuppy in reply to quitter333]

Co workers are always easy to get annoyed at.

[Dolphin14 in reply to quitter333]

Don't get me started on coworker hahaha

I hear you 100% there.

[Noodledoodel]

Take up a sport where you can let it out in a productive way ie kickboxing boxing mma I found it can have a very relaxing releasing effect that way you don't have to keep it in and build frustration

[quitter333 in reply to Noodledoodel]

absolutely agree, though sports rise my testosterone more and I not only think bad thoughts, but also feel like I can do it

Nevertheless, I do weightlifting a lot and soccer/ice hockey at right season.

The anger issues I described here are more "new" to me. I think after I reasoned my way out of depressive state my brain just wants to fill the emotional void with something. Gladly it also makes me like people more at other times - e.g. I have times I think about how much I love my parents, that my gf is absolutely the cutest and so on.

[Noodledoodel in reply to quitter333]

Are you using magnisum? Or have you tried 5htp (Can Only be used If NOT on MEDICATION FOR DEPRESSION) it can help to balance your moods or you could take up knitting (only joking)

[quitter333 in reply to Noodledoodel]

i actually do use magnesium supplements (together with zinc and calcium). no anti depression drugs (in eastern europe we use alcohol lol. but no, i dont use any drugs).

I knit like a grandma on meth.

[Noodledoodel in reply to quitter333]

😂😂😂😂 Good mix add some b12 and research the 5HTP if you haven't already it good stuff or have a look at triptofan both natural supplements

Stay away from the knitting 🤣

[quitter333 in reply to Noodledoodel]

"Stay away from the knitting"

but how else I can justify my meth habit?

ok, thanks!

[Sunnidayz1]

No no that's wonderful. The reason we get anxiety in the first place (sometimes) is bc of the pent up emotions and/or the fear of the emotions. The anger was underneath the anxiety. So bc you werent feeling anxiety and feeling mad instead means that you are healing..yes! It's true. Now the next step is to get under the anger. What emotion is under that? Keep on digging. You'll uncover why you've felt anxious in the 1st place. You can do it It's all about emotions quitter333. Btw change your name please u r not a quitter u r a do-er!

[quitter333 in reply to Sunnidayz1]

I think yoou are right. came to similar conclusions. Quitter is just a name i chose when i quit smoking on another forum years ago (which itself caused pretty neat wave of really bad physical anxiety because unless you do it cold turkey and suffer, you havent really quit haha)

[Sunnidayz1 in reply to quitter333]

💗💗💗

[Dolphin14 in reply to Sunnidayz1]

Parts therapy

You GO GIRL