Running = Amazing

[Starrlight]

So mostly it takes a lot of coercion for me to go running.

Last night I pictured myself doing it and loving it and was determined that I would start in the morning and to run regularly.

Today it happened, the beginning of happy.

Endorphins mixed with energy made my day. I got so much done today that now I am pooped out and feel I deserve the relaxation I’m creating... candles, tea, watching my kiddos do their things. They have great ideas and are always up to something.

I haven’t written a positive post in some time because I felt terrible for such a stretch so I am very grateful now. There are still thoughts that make my heart skip a beat because it hurts so but in that case I go focus on the present moment and get through it alright.

Wishing you moments of peace and joy, of faith hope and love. ❤️

What’s that rap song that goes - today was a good day

[kenster1]

was the rapper ice cube maybe.serious note well done star good stuff you might feel a bit sore in the morning but its worth it maybe you can plan another run in a couple of days fantastic great stuff.

[Starrlight in reply to kenster1]

Hey Kenster,

Yeah I think it was Ice Cube.

I’m already feeling some of the soreness but it feels good as it is a good reminder of something good happening... I plan to run 3-5 times a week.

[kenster1 in reply to Starrlight]

that's amazing star sometimes when I go hill walking I will go a little run on the way home but its hard going after walking for hours but you do feel great inside.

[Starrlight in reply to kenster1]

Cool yeah... hills are great fun I love hours of it... haven’t done so long in a great while... how often do you hike?

[Dolphin14]

Great work. Exercise makes a huge difference in how we feel.

[Starrlight in reply to Dolphin14]

Thanks Yes!

[LilyAnnepuppy]

Good job Star

[Starrlight in reply to LilyAnnepuppy]

Thanks 🙏

[kenster1]

lets hope the further you run the further away your troubles are.

[Starrlight in reply to kenster1]

I love that ❤️

[Sillysausage234]

🏃‍♀️⭐️..🙃

[Agora1 in reply to Sillysausage234]

"Hi" xx

[Sillysausage234 in reply to Agora1]

Hi agora 😊hope you are good x

[Agora1 in reply to Sillysausage234]

I'm being good because Santa will be here soon .

And you? xx

[Sillysausage234 in reply to Agora1]

I’m on my best behaviour, wouldn’t want to miss all the chocolates 🍫 😁,,save some room for cakes x

[Starrlight in reply to Agora1]

Smart thinking Agora! Good=good

[Starrlight in reply to Sillysausage234]

🙃

[Starrlight in reply to Starrlight]

😂 being good , silly? Hope so...

[Starrlight]

I’m determined to.

[Booklover0219]

This is awesome! I’m so happy to hear you had such a nice day. I love how you pictured yourself doing it and then you did! I will give that a try

[Starrlight in reply to Booklover0219]

Awww thanks 🥰 best to you, you can do it!

[lovetodance2018]

So glad you are doing well. I love that you visualized yourself running and actually did it. Running and exercising is so good for us. Glad to hear you are enjoying your kiddos. Have a blessed holiday. Hugs.

[Starrlight in reply to lovetodance2018]

Heeeeey there Lovetodance, good to ‘read’ you! May you be be blessed as well... thank you so much 😊 Hope you are well today!

[Hidden]

Nice...i read somewhere that, eg. Excercise , or releasing endorphins and feeling good makes you look back and makes you realise at how negative you been thinking ..so good stuff for getting out and doing something different

....

[Starrlight in reply to Hidden]

True. It makes such a big difference in the brain. I was on cloud nine. I will be again this morning. Come with me!?

[Fun-Guy7000]

That is so great to hear!...Enjoy with a big smile on your face!

[Starrlight in reply to Fun-Guy7000]

Yes! Thank you Fun-Guy! Hope you are well.

[Fun-Guy7000]

Yes, I'm well. You just reminded me of how much I need to get out on my bicycle!

[Starrlight]

Good I’m glad you are well and yes get out on the bike; feels great, doesn’t it?! I used to mountain bike on trails. I’m about to go on a run... rough morning. I could really use the lift.

[Krn210]

Great job!!! So happy for you!!

[Starrlight in reply to Krn210]

Thank you Krn210! And I’m off to run!

[torpe]

this made my heart smile...so happy to hear the good news and wishing for more 💖 breathing through the present is such peace of mind! thank you for sharing!!!