PANIC attacks are fears. Forced Energy Against Reality. Emotion is Energy in Motion..... Emotion. If you react you must find the emotion that created the negative perception. Step back and act... Not react. Change the way you perceive it to be and you have the power to change. Change to adapt to survive.
Understanding, COMMUNICATING the facts that led to the results is adapting and to believe you can is self management. Your and yours only. CHANGE YOUR PERCEPTION and you can change your life if you want to. You are free to choose your destiny in the game of life. Do as my wonderful new husband and hero in my life, QUOTES to me all the time when I failed and feel pathetically sorry for me, , LIVE LIFE AS PLAY. In the moment because that is all you can control. You and the moment. TRUSTING you did right is accepting the challenges from the lack of truth. Even lies that you may of been told. Learn from your mistakes and do not let mistakes and failures rob you of life and true purpose of living. Love in your heart. Even if it is just for you and you only. There is the definition to the purpose of life's lessons.
What is the point of life
Don't have faith and hope in life 
Anxiety and depletion and the meaning of life.
No purpose in life.
I live a very lonely life. 
