Feeling sad tonight

[Windyred]

My daughter is going to spend Christmas morning away from me for the first time ever this year. She will be with her dad and his new girlfriend. I’m really struggling not to let the sadness take over. I’ll be alone and that’s going to be very difficult.

[Hidden]

Take time for you. Maybe you can do something nice for you on Christmas day. Go for a walk. Look at the sun and take a deep breathe and breathe in the beauty of the day. I know it's hard but if dad is good to her then it's a blessing. Enjoy your holiday. I'll be thinking of you. 😊

[Max1996]

Hi friend you are never alone . Pick up a book put a candle on some nice music . Before you no it she'll be home then do Christmas all over again . Im in Japan right now visiting daughter and family . When i get home im doing Christmas again with other daughter . Be strong

[Dolphin14]

Set a new tradition for yourself. Make a plan so you can get to it versus trying to figure it out on Christmas.

[LadyBigFoot]

I’m so sorry to hear that. I can imagine how you will be feeling. Be kind to yourself, do whatever would make you feel less lonely ( movie, sleep, long bath etc) and remember it is just one day. Maybe you could volunteer somewhere, I keep thinking about this as it would help everyone involved.

Sending love and understanding.

[jeoffry]

Hi!

My suggestion is, Take time, stop all the works, except breathing, and think what the actual root cause behind your sadness is. If you can guide your mind right way to catch the root cause, you will realize that it is due to so many expectations(Expecting love also includes here) or due to bonds with others. I guess you have enough time in your life. So, you can start practicing breathing meditation. It will wipe out your sadness. if you think it is the right way you can find the meditation guide on healthymindc.com. I will put a link to a relevant article. healthymindc.com/2019/12/10...

[Windyred]

Thank you all for your kind words of encouragement. It does help!

[kenster1]

hi if its just Christmas morning then why don't you prepare something special for the both of you for when she gets home.