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Resistance and anxiety
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NikeYrk
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It takes practice and courage to let go and just ride the wave...most of us , by resisting and overthinking the worst, end up with big time panic attacks. I’m one of those people who are learning how to ride the waves of my SSRI- induced anxiety. Yes, it’s weird but Zoloft makes my anxiety worse with vivid dreams and night sweats, with brain zaps, flu-like symptoms...you name it.
Treatment Resistant Depression
Morning anxiety/sleep anxiety
anxiety over having no anxiety
Willingness (Acceptance & Commitment) rather than resistance - how do you practice it?
Anxiety and depression
