My panic attacks

[NourD95]

Suddenly out of no were, some of strange feelings comes over my chest cant breath cant stop shaking cant stop the dizziness.

How scary is this feeling when you feel that you are loosing your mind or when your brain is separating of the reality.

Facing that is really hard.

[SheerwoodGladiator]

It is really painful, feels like there is such a weight over your chest and feelings you can't control.

[NourD95 in reply to SheerwoodGladiator]

Exactly

[SheerwoodGladiator in reply to NourD95]

you can use helpline numbers talking to someone about that really helps.

[NourD95 in reply to SheerwoodGladiator]

what help line? there is a number i can call?

i really need to talk with someone not texting because it will help better.

[NikeYrk]

Hey I know what you mean! I’m recovering from panic disorder the second time myself, I don’t want to type a whole book on here lol, so go to my profile and check out my posts!

[NourD95 in reply to NikeYrk]

Thank youuu

[Hidden]

I recently had a panic attack I could not breathe I just fell onto the floor and was terrified. never experienced it before so I totally understand what you are going through. it feels so scary, do you get it a lot?

[NourD95 in reply to Hidden]

yes , maybe once a week , i start crying not breathing dizziness i feel im going to fall down it is soooooooooooo scary it feels exactly that you are locked in a very small coffin and tryiing getting out but you cant . you start losing your mind and not seeing clearly omg thats realy hard and too much tom us. we dont deserve this.

god help us.

[SheWrote]

It is so scary. I used to get them all the time. Not sure what your religious beliefs are, but for me, God helped me. With Him, I was able to be freed of the panic attacks, anxiety, depression, and fear. Praying for you dear one... you are not alone. HUGS!!!

[NourD95 in reply to SheWrote]

Im trying to be closer to god, it makes me feel better.

Thank you for supporting

[Likeabadstorm]

Your are not alone in this. It is very scary when your losing control and feeling like your fighting to stay alive or awake from all the sensations that occur. Mine starts in my head and all scary sensations to feeling like I can’t breathe. You can read some of my posts or profile as well. I am scared by all of it. Prayers for you.,

[NourD95 in reply to Likeabadstorm]

I will have a look in your profile, thank you