Hi i'm new to this online support group.My name is Tanya and I suffer with anxiety and depression. My anxiety can get extremely bad at times. I pray to God and I believe hes there for me. It's just really hard at times and I want the suffering to end. I feel alone like nobody understands me. I have some family and a couple friends where I live but nobody understands me! So I'm very alone! 😢 I feel like I'm going crazy at times my anxiety is really tough on me.I'm on here for a support group and to meet new people that can relate to me. So anybody out there that can relate to me please message me back if you like.🙂
Anxiety and depression sufferer - Anxiety and Depre...
Anxiety and Depression Support
Welcome to the group! I’m so sorry that you too also deal with this pain! I’m here if you ever need anyone to talk too! ❤️
I understand you. Many of us here can. I've been low like you from depression and anxiety and it definitely can get lonely. I believe, actually KNOW, that God is there with us in our suffering. He (in my experience) loves us throughout it but allows us suffering in order to grow and mature us and to develop a caring and possible commitment to helping others whom we now understand much better than we ever could without experiencing the misery of depression and anxiety.
But for now, you just need to take any meds you've had prescribed for your depression & anxiety, eat as healthy as you can manage, take any nutritional supplements you should, distract yourself from your misery with positive things...like things you love or like a lot, see a counselor/therapist, and exercise at least a little because it reduces your symptoms. You can pm me if you want to talk more, or want me to pray for or with you. I'll definitely get back to you as soon as I am able. That's the "chat" option at the top left of your screen. Hang in there, it does get better!
Hugs, Love, and Blessings...🌿🦋✞🐬🙏👍💜
HI there and welcome to the site! Yes you've come to the right place and I can say I understand anxiety all too well...over 30 years now, ha! Doing deep breathing is very helpful and focusing on the positives. It can get better with a whole lot of work. I'm here for you.
May you have some sparkle in your day!
Dump trucks of groovy love, peace, light, joy and hugs!
Thanks for your message it is very much appreciated! Yes I've had anxiety for 25 years now so I can completely relate to you. I'm here for you too thank you!😇
Keep focusing on the positive and push the negative away, I wish you all the best.
May your day sparkle!
Dump trucks of groovy love, peace, light, joy and hugs for you!
Welcome to this site - I have found it so very supportive. I have struggled all my adult life & if I knew then what I know now I would say to always put yourself first & take care of your mind body and spirit- they all need to work together! I hope you have a therapist you work well with - if not look for a good match - I hat was a big mistake I made just stopping if I felt like it wasn’t working instead of looking for a good match - take daily meds if needed and try the Calm app for meditation/ mindfulness. I wish you peace ❤️
Thanks I appreciate your message it means alot! Yes I've got a therapist. I just started going again so I will hopefully get better at dealing with my anxiety & depression. I do take one medication for my anxiety & I take it only when I have panic attacks. I may look into another medication too with it I believe I need it now. I'm here if you need me take care of yourself God Bless You!😇
Hi Tanya. Many of us here feel alone and isolated for various reasons. In my case, I was a child if holocaust survivors who lost their parents, grandparents, uncles, aunts, cousins, friends, entire towns to the gas chambers. We grew up without families under very sad conditions. We were/are lucky to have you and others to share with. Thank you
To ChavivLeon with love xx
Thank you so much! Meant a lot to me that you read it and responded.
I'm sorry that you've had this profound loss of relatives and grew up under sad conditions. Life isn't fair, is it? I'm glad you've found support here! 🌺🎶🦋🌴🐳😋💜
I can relate. Sorry you are dealing with this as well.
Welcome! You have come to a great group of supportive and encouraging people who understand because we have also felt that loneliness too! I am praying for you.
You are not alone. You have come to the right place. Warm welcome. Hugs.
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