Do things make you more depressed or anxious? For me it definitely seems that way.
As of late it was the new Lady Antebellum song; what if I never get over you. It rips my heart out and it’s like it’s a page from my own story.
And other songs too. It sucks. And what’s worse is I listen to these songs on purpose sometimes. Is that wrong? And the only reason I do is because I can totally relate to the words.
Just feeling down.
Certain songs definitely get to me more than others and I listen on purpose too...sometimes it just makes for a good release if it helps cry it out for me anyway
Yes. Just that release.
I ‘enjoy’ listening to sad songs when I am feeling down, especially if I feel I can relate to the lyrics. I don’t know exactly why I do it and sometimes I do upset myself more. I think it’s a good release.
I might put on some happy and upbeat songs after the sad ones so you can move on ,begin to heal and maybe make some changes for the better.
Ty
Triggers
Specific Triggers?
Recognize your triggers and avoid them at all costs*
Fun post! What’s a line of song that you’ve got stuck in your head?
a boring secret/ rare* childhood memory 
