Do things make you more depressed or anxious? For me it definitely seems that way.
As of late it was the new Lady Antebellum song; what if I never get over you. It rips my heart out and it’s like it’s a page from my own story.
And other songs too. It sucks. And what’s worse is I listen to these songs on purpose sometimes. Is that wrong? And the only reason I do is because I can totally relate to the words.
Just feeling down.
Certain songs definitely get to me more than others and I listen on purpose too...sometimes it just makes for a good release if it helps cry it out for me anyway
Yes. Just that release.
I ‘enjoy’ listening to sad songs when I am feeling down, especially if I feel I can relate to the lyrics. I don’t know exactly why I do it and sometimes I do upset myself more. I think it’s a good release.
I might put on some happy and upbeat songs after the sad ones so you can move on ,begin to heal and maybe make some changes for the better.
Ty
🎶What is the song(s) you relate to the most?🎶
Triggers
Specific Triggers?
Recognize your triggers and avoid them at all costs*
Fun post! What’s a line of song that you’ve got stuck in your head?
