Everything I fall asleep I wake up to my heart racing like every sounds I here triggers me
Can't sleep: Everything I fall asleep I... - Anxiety and Depre...
Can't sleep
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Jamescrider
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For me when I wake up in middle the night with depression and I sometimes listen to the radio helps me. Not music but a talk show. I don’t know if this will work for you but hopefully it will help a bit
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