I need help!!!!!!!😭😭😭

[MJVM]

I need someone to reach out to me. I am filled with anxiety, panic, and depression. I am here alone. I don’t know what to do. I feel helpless.

[Shadow102030]

I’m here. I’m awake. Have you tried some focused breathing? I cN sometimes take my thoughts to my body and focus only on each new breath.

[MJVM in reply to Shadow102030]

I never got around to learning coping techniques like breathing in therapy. I just know I feel awful and can not sleep. I am so tired.

[Shadow102030 in reply to MJVM]

I found focused breathing or guided meditations on you tube. It helps me to just look at one object and keep bringing my thinking back to my breaths and how the feel as they enter and exit my body. You will think about other things, when you do, just remind yourself that air is coming in and going out. It can help to count the time it takes for your lungs to fill and then to empty. I hope you are feeling better.

[DreamerAdam]

MJVM we are all there with you. I know how you feel