Lost

[brie1010]

i have been a rough spot for the last couple of weeks sometimes i just feel like i dont even know what to do or say!

[Hidden]

I feel like that all the time but I have to keep working fulltime and try to make it. I'm sorry you are having trouble. It sucks for sure.

[brie1010 in reply to Hidden]

thank you!!

[SKCW]

It's Okay to not know always what to say or do. Sometimes we need to pull back and regain our energy. Other times we need to observe and assess what's going on around us (so much better than no forethought and being a bull in the china shop). People with anxiety can sometimes have a lot of shoulds. Who decides all the shoulds? So much of our energy can get taken with self criticism. Better that we pick a couple of goals, break them into baby steps and give ourselves lots of praise for doing those.

Wishing you encouragement

[brie1010 in reply to SKCW]

thank you!!

[Ollyvie]

Hello brie1010, I can understand that life can be overwhelming sometimes. In times like this remember that we all go through seasons in life and this too shall pass. You have survived all till now and what ever this one too is you will survive, Don’t give up hope.

[brie1010 in reply to Ollyvie]

thank you