It’s been awhile

I don’t even know what to do anymore. I’m just floating. I’ve felt better the past week but I feel myself slipping back into my sad pit. I just wanna find somewhere(one) that feels like home. It’s time to find a passion. It’s time to be happy. I want to expel this sadness I need peace. I really need peace.

[Michael8072]

Hi Wholefoods!

What did you do the past week that made you feel better?

[Hidden in reply to Michael8072]

Well I just was with friends a lot and my doctor gave me additional medication to help stop my panic attacks and intense anxiety experiences.

[Michael8072 in reply to Hidden]

Nice! Always good to be with friends! Just remember the good week feeling and remember as well even though we may feel like we are going backwards we can Regain that good feeling again. A friend reminds me at times we continue to move forward three steps and may take a step backwards but we are always moving forward and not to forget that.

[froggymom88]

Continue connecting with friends and say positive statements often to yourself. Do positive things like walking and listening to relaxing music. Hang in there and stay positive.