Will I ever feel right again and how do I?

[Meyer_Gdmnx]

Hi guys if you have read any of my previous posts you’ll know I’m 21 and have been dealing with generalised anxiety disorder as well as health anxiety and panic disorder for over a year now. Thank gully I’ve worked through most of my issues thanks in part to the wonderful people on this site. However recently something really awful feels like it’s happening I feel down all the time my thoughts turn any situation into a negative instantly and it’s almost like it’s so intrenched in my mind I’ll never get it out I can’t ever seem to access positive emotions I have no routine no job no sleeping pattern I’m just so lost bad things seemingly endlessly happen sorry for the ramble you guys have helped so much

[Danland]

It's gets better bro trust me I am dealing with all of the same things myself. Just stay positive

[Meyer_Gdmnx in reply to Danland]

Thank you for your reply it’s comforting to know I’m not alone but I’m also so sorry you’re dealing with this too I’ll try my friend all the best of luck

[Hidden]

I too have chronic anxiety (GAD). Anxiety and depression are flip sides of the same coin. They ride on the backs of each other. I am seeing a counsellor and am on pregablin (Lyrica)

There are plenty of anxiety apps to download which will help you relax and clear some of the negative thoughts.

I find swimming very helpful.

Good luck

[Meyer_Gdmnx in reply to Hidden]

Thank you for your reply I’m so so Sorry to hear you’re dealing with these issues as well I certainly will try that out thank you the swimming idea sounds fun and interesting I wish you all the luck in overcoming your challenges

[Noodledoodel]

If your still having problems get your doc to check your b12 vitD foliate ferritin iron levels as these can have an impact on mood also your thyroid you could Try taking magnesium biglysonate it can help to calm