feeling strange

[lorianxiety]

Someone please get back to me soon feeling cold on brow and sweat also back and shoulder ,hands warm,taken kalms today and 2 small vodkas ,still feeling stressed and worried ;don't like uncertainty------anyone else relate----need to try and relax on bed /bedtimeafter eleven uk time.!

[Hidden]

Have you tried drinking tea?

[lorianxiety in reply to Hidden]

.not recently,im suffering from stress as I feel as though my chest is tight and have been suffering for a long time ----was trying to sort something on laptop /tv and that could have sparked off anxiety----I take lots of water too.

[zperry4]

Hey, take it easy, I’m sure you’re alright. When you start feeling stuff like this, I think it’s good to get a sense of whether you have an actual medical thing, or if it’s just more so emotional. So try to rule out a serious problem, and if you can pin down that it’s anxiety/panic/ptsd etc. that’s a great first step.

Then you can try a host of things to relax. Meditate, breathe, drink fluids, get warm. Call people, anyone you feel comfortable. Busy yourself with something calm. You will 1000% get through this and feel better.

Let anyone here or myself know if you need more help. Good luck

[lorianxiety in reply to zperry4]

Thanks for your advice I agree it stems from constant irritation,and stress regarding my future .older and wiser but just stuck and seeking therapist ,as Gp have no time for anxiety and easing myself off 35 yrs 5mg diazepam now 70....hope you are well .

[Want2BHappy3]

Drinking not a route you want to go down. Get therapy

[lorianxiety in reply to Want2BHappy3]

not into drink,really,older now and wiser,infact im very much understanding of my own personality,and can I say that by your title your pursuit of happiness,begins with yourself,by that I mean starting to love ourselves,by caring,nourishing and above all social interaction ;something I haven't done for far too many years ---always been alone.

[Want2BHappy3 in reply to lorianxiety]

You're Right, it begins with me, but I need Help. I've been praying 🙏

[lorianxiety in reply to Want2BHappy3]

I do hope your prayers are answered soon;as mine were ,ask out loud and you will receive-----I never thought my anxiety would leave me,though im still stressed but in a different way...

[Want2BHappy3 in reply to lorianxiety]

Thanks

[Want2BHappy3 in reply to lorianxiety]

Thanks