Woke up feeling strange

[Charliie1994]

Just got up to start my day , I feel very anxious / panicky today , like I’m going crazy and my mind is going places I don’t want to go .

How do I give myself a kick and start thinking positive ?

[Billie6307]

Just think how better you will feel that you got out of the house big step 1st step the worst you ll gradually feel more happy has the day goes on wishing you luck xx

[Charliie1994 in reply to Billie6307]

Thanks , i feel a bit better already, hope you are well

[RedwineFL]

Think that today will be a good day. Try to focus on the positives you have in your life. Take things one step at a time, whether it’s work, school or Family life.

I’m getting over a few days of not sleeping well and trying my best to be positive myself. I’m hoping my words to you can help a little. We all are going through some struggle and our support for each other can go a long way. Today I’m going to try and forget all the negative things and focus on the good.

Good luck and I hope you have a nice day.

[Charliie1994 in reply to RedwineFL]

Thankyou so much for your reply , I’ve had a nice family day out today , feel much better now I just had a moment this morning. Hope you are okay .

[ebelljae13]

Anxiety is at its worst in the morning. I wake up very anxious and hyperventilate. Try deep breathing.

[Fluffy44 in reply to ebelljae13]

I agree!!

[Charliie1994 in reply to ebelljae13]

Thankyou x