"When a baby arrives, gifts are most often given to the new little bundle of joy rather than to the new parents. Parents might find their homes heaped with adorable onesies, brightly colored chew toys, and board book editions of childhood favorites. What do new parents need? I suggest some wisdom of cognitive-behavioral therapy (CBT) from a book, a supportive friend, a group for new parents, or maybe even some sessions with a skilled therapist." ADAA member Deborah Roth Ledley, PhD authors this blog post on CBT for new moms. adaa.org/learn-from-us/from...
ADAA Blog Post: The Wisdom of Cogniti... - Anxiety and Depre...
ADAA Blog Post: The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms
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