Fear of fading out!

[artwanna]

Good Night Guys! Hope you all had a good day!

I just had this weird though in my head sometimes when I feel tired or very sleepy . That when I’m falling asleep I sometimes get scared bc I thing that something bad is going to happen to me like fading out . I just wanted to know if any of u been through this. Thank u

[TrustnGod]

Hello artwanna. YES! I hate that feeling. When I first had it I slept in my parents bed for an entire week. Do you get any strange sensations along with that fear?

~Lia

[artwanna in reply to TrustnGod]

Wow , I get this butterfly feeling in my stomach & little of dizziness.

[TrustnGod in reply to artwanna]

The dizziness could be your mind relaxing to let you sleep. I’m telling you the feeling of relaxation that sweeps across a tense and worried body can really scare you. Just take deep breaths and remind yourself that you are healthy and safe.

~Lia

[artwanna in reply to TrustnGod]

Thank u ! ♥️

[hypercat54]

Well in a sense you are fading out as your conscious mind is going to sleep. it does this though so that you can wake up refreshed in the morning. It is normal. x