Scared

[Sodown]

It's been 8 weeks since going out and today I'm going for a long walk to a clinic which is important to go to I'm going with me partner. I keep going crazy feeling like shit x

[hypercat54]

Hi that's the problem when you isolate yourself for so long. The longer you do the more difficult it is to start going out again. I think going on a long walk is too much for you at the moment and you need to concentrate instead building up to it very slowly.

How about if you get a cab? Would that be better for you? With the best will in the world going so far might set you back at the moment. No wonder you are so scared. x

[Sodown in reply to hypercat54]

I got a cab bk am home now I walked there and wow did it scare yes I had so many attacks. And horrible feelings but am still here x

[hypercat54 in reply to Sodown]

That's great and well done. Now build on this as you need to feel the fear but do it anyway. x

[Hidden]

I know how you feel. Same situation. I have a full physical exam with my medical doctor tomorrow and I'm anxious. Jumpy even especially since I haven't been out of the house in 2 months about.

[Sodown in reply to Hidden]

Well i haven't but today was a goal and a felyy so bad like I was guna collapse loads but am here it's mental 😍

[Hidden in reply to Sodown]

Well it's good you made it.

[Sodown in reply to Hidden]

We all will make it. Just got to push through x