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Anxiety and Depression Support
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So scared 😒😒😒

I going to the doctor today.... I'm freaking out super bad.... so scared. My husband is convinced they'll see nothing, that it's just my GERD & anxiety. I feel something in my throat ... I know something there. And of course I went online last night & now I am even scareder. I have major issues with hospitals & anything that involves needles turn me into a huge baby.... I can't do them 😒😒😒 I'm expecting the worse....

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melbrown, I so understand your fear. Let me wrap my arms around you and let you know that you are safe. You will be in my thoughts today as you take that step out of your comfort zone. It's frightening I know, but we can do it together. I will be right by your side holding your hand and we will be breathing together. You are never alone. Breathe in the calm with me and exhale the fear.

Let us know when you are back home. Sending you courage and positive thoughts. Love Agora1

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Thank you so much Agora1, your sweet message means the world to me. Not everyone understands how hard it is to go to the doctors. Luckily my doctor is very understanding. The thought is the chicken bone starched my throat & healing can take a long time. Got some meds. Now heading to work.... hoping I can relax. Thank you ❀How are you doing?

Hugs, Mel

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Oh I didn't know about the chicken bone (ouch) I'm glad you got it checked out and hope the meds help you. Don't forget to get some deep breaths in while at work. Feel better xx

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Try to calm yourself down...it won't help the outcome..listen to soothing music..talk to a friend go for a walk

.I know when you look on line its easy to jump to conclusions.. you could have something easily treated..maybe some type of hernia they fix..or you might have to live with it..so keep ..the good news is whatever you have you have access to healthcare yeah and there will be a plan to treat it no matter what.let me know how you make out sending prayers and positive vibes your way

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Wish I could take a walk, pouring here. It went a whole lot better than I thought. Probably a starch, takes a long time to heal. Heading to work, trying to relax & going home to 2 pups tonight (dogsitting a friends pup). Hope you are doing well.

Hugs, Mel

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You got this hun look at the bright side if there's something wrong they will make it better and you'll have peace of mind πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸŒ»πŸŒ»πŸŒ»

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Thank you beautiful Sunflower. Yes, peace of mind is a good thing. Trying to relax now.... focus on the house guest we're having. Watching our friend's dog, Bear, a bremise mountain dog, Hans best friend. How are you doing?Hugs & love. πŸ˜™β€, Mel

Ps. Just took a page from the book of Danielle & got a KitKat🍫

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How's my baby hans, you know kitkat is great for the heart πŸ˜šπŸ’™πŸ’™πŸ’™

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🐢 He's good. He can't wait to see his bbf Bear. They are super cute together. Will try to post a pic of them together sometime soon. How's Spidey? #1 in his class?

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πŸ™ I know it's really hard to get to the Dr but once you're there it won't be as bad as all your anxious thoughts are making you believe. I do the exact same thing. Don't know why we're so good at negative thoughts and not positive ones. Just think about spring and summer coming and getting out and about!😊

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Thank you Francesca61. It was so hard keeping it together.... especially when waiting for the doctor. Luckily she was very understanding. At work now, trying to focus on happier thoughts. We're getting much needed rain, so try ing to think of the beautiful flowers we'll have.I hope you are doing well.

Hugs, Mel

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