Hello! New Girl Here!

[WorshipGirl2000]

Hey, I'm a new member and relatively new to panic/ anxiety attacks. I've had a minor form of anxiety in the past that has recently increased and started causing attacks. Looking for support while I try to fight this thing! Thank you to anyone willing to help others struggling around them!

[Agora1]

Welcome WorshipGirl2000, we would be more than happy to support you during this

difficult time you are going through. You've come to the right place that is safe and secure. Looking forward in knowing more about you so we can help. xx

[CatIsMyCopilot]

Welcome!

[NeuronerdDoaty]

Welcome! Glad you’re here. 💛

[SoporRose]

Panic attacks are scary, and while you might not always be able to tell for sure what's a panic attack, after a while you'll be able to be pretty sure most of the time that you are not going to die :). And once you can determine that your attack is caused by panic, it will probably be easier to relax a little which will ease the tension and the attack. There are medications that might help too.

I'm glad you found us. Welcome!

[Kc29]

Hi and welcome. How you feeling today

[WorshipGirl2000 in reply to Kc29]

Just started a new medication for my seizures and they make me a little groggy. Other than that I am feeling pretty well. Taking a lazy day to adjust! Thank you for the welcome!

[Hidden]

Welcome

Chat with us anytime at all.

[LilyAnnepuppy]

Welcome to this group. It’s a good place to be; with a lot of caring, knowledgeable people. Keep posting about what’s going on with you.

[Sabio77]

hi worshipgirl2000. nice to meet you. I am sorry that you are experiencing a difficult season. have you tried to talk to tell someone like a trained professional, family member or trusted friend? What are you doing to cope with the anxiety?

[WorshipGirl2000 in reply to Sabio77]

I have been talking to my friends and my sister so far, but my doctor just referred me to a psychiatrist. My first meeting should be in about a week.

[Sabio77 in reply to WorshipGirl2000]

that is a great start. I hope it goes well for you. let us hear how it went. you can reach out here if you want to anytime

[Addie1965]

Welcome! I am also new to the group. It’s been a struggle for me too with anxiety but everyone has been helpful and good insight. Truly thankful I started. Stay strong!

[WorshipGirl2000 in reply to Addie1965]

Thank you! I'm hoping to try and tackle this thing without medications if possible, but I know that's not easy. Willing to put in my best work, though!

[Sabio77 in reply to WorshipGirl2000]

you can do anything you set your mind to. I believe you will.

[MIllman]

I'm in the same boat. Just started getting Anxiety / panic attacks and started meds last week. Doc says it will take some time to get better. When i get an attack, i start breathing exercise, go do exercise, take a walk, talk to myself , take a drive in my car . Helps a little.