New Here - Any Pointers?

[Daminso]

Hi, I’m Mars. I have (high-functioning) anxiety and as of late 2018 going into 2019, it’s gotten much worse. It’s become really difficult to calm myself down during and after anxiety attacks without someone to talk me off that ledge. I give myself stress headaches and bite marks to try and hold back tears. My parents believe that if I had a support group to help and offer advice, my anxiety could be manageable. I really hope that’s the case.

[jkl5500]

I hope you are receiving medical treatment for your anxiety. If not, see your doctor soon to get started.

[Daminso in reply to jkl5500]

I’m not actually receiving any medical treatment. My parents believe that if I had a support group I won’t need medication or a therapist

[jkl5500 in reply to Daminso]

I recommend that you make an appointment with your regular doctor, and describe your situation. Have him/her explain to your parents that therapy and/or medication will be necessary to help you get better. If you parents won't listen to you, they should take this more seriously if they hear it from a doctor.

[vp_tx210]

If you need to talk about anything... I’m listening. Prayers to you hun.

[Daminso in reply to vp_tx210]

Thank you so much

[pink83737]

I would recommend looking into mindfulness! It helps a lot. Do some research on it

[Ollyvie]

Hello Mars,

I can understand that it must be hard doing through this. Being in control is a process and I believe with the right therapy, advice and help you can make it. It very possible to manage and even better. Don’t give up trying. I found some resources ( list.ly/list/1CE4-looking-u... that was very helpful to me. You can look at it whenever less busy. Suggest you think of getting professional help too if you can. You can call 855-382-5433 for counseling consultation when you need one.