I'm destined to die early. Trigger warning

[dbeck128]

Sometimes my anxiety gets so bad I can't imagine anything happy. It's a black cloud in my mind. As bad as I wanna be happy I can't. I've this mind set I will die every day. The worst part is I have kids. And I cant fathom the thought of leaving them alone. Please send some encouragement..I need it ....

[Hugo1990]

I get this and it sucks! But your not alone it’s kind of normal when in a bad place, black clouds can follow us but we can stop them! It’s easy to say think happy thoughts but not as easily done. What’s stopping you from happiness? Xx

[dbeck128 in reply to Hugo1990]

Literally everything. I can't have a good day w o my anxiety ruining it. I know it sounds "Pitty me", but I'm frustrated. My kids are the only thing that gets my mind off of this. Being at home, and not at work. But I gotta work to survive. Life is just.....complicated right now.

[jjrp]

Hi, anxiety is not easy to deal with. I have it too and it can mess things up. I hope you feel better soon and can divert attention away from your anxiety. Best wishes!

[abc30]

It's difficult to know when we will dye in absence of known bad disease. But having children is your salvation, you can focus on them and forgot about you. When you start to think about your anxiety, in the same time time try to think what your children is doing. When you have bad time try to think if your children have good time.

[Sillysausage234]

Hormones cos you’re being a good mother hen you are NOT gonna die ....don’t doubt yourself

[Hidden]

You can do it. I believe in you 🤗

[Springsteenfan]

Just wanted to let you know that I am going through it too. Really bad lately. I just know I am going to die. I'm taking my daughter to college this week and worry that these are the last memories I am leaving her. You are not alone!

[crowningglory19]

Aww, I'm so sorry you are dealing with this extreme fear. Fear is disabling and increases in on itself. Something that has helped many is taking magnesium and ginseng. They calm the mind body and spirit and get rid of the sticky negative thoughts that loop. They are great to get rid of paralyzing anxiety.

Hope they help you too! <3 Hugs are great for healing, give those little ones lots of hugs and read good funny books with them, humor heals. Also, get outside, even just to lay in grass, get grounded, look at sky and remember how big life is and how these worries have never happened in all those days you worried about them. You may very well live to a ripe old age and find joy. <3