Anxiety building

[Ando_k18]

Hi tomorrow I have a gym induction I have never had one before and would love it if someone could help ease my anxiety by telling me what it involves and what will happen and do I need to bring anything?

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What is a gym induction?

[EleanorRose]

Just go in gym clothes and take a drink.

Depends on the gym but they’ll likely just talk you through the different equipment; how it works, discuss safety etc. It’ll be fairly casual I would expect.

[Froghead6]

wow sounds familiar i have same issuse the brain worry for nothing brain feels sick walking helps alot or swimming holding your breath helps anxity goodluck and godbless