too many sleepless nights

[leelee1217]

so here i am on vacation in puerto rico and the first 3 days were great and then all of a sudden i start getting horrible panic attacks. i havent been able to sleep in 2 days because everytime i doze off my heart feels like its dropping and everytime i wake up it does the same thing its so scary and annoying im so exhausted and i cant stop thinking of the worst. i dont know what to do anymore i cant stop crying. has anyone dealt with this before?

[Celtic27]

Hi Lee it's a shame your break is being affected by insomnia! I would recommend using relaxation downloads there are so many have a look through them and find one that works for you! Try asking on health unlocked if anyone can point you on the right direction I wish you well david

[leelee1217 in reply to Celtic27]

thank you!

[HopeWithSmile]

Hi leelee1217. I am also on vacation I can totally understand you, because I had very anxious days here also despite the fact that I should be resting and enjoying myself.

I talk to people here, also Calm app helps me sometimes.

xx

[argh52]

I have had several mental health crises while on vacation. It really sucks. I'm sorry this is happening to you. Hang in there.