Feeling the ups and downs

[Sabbath_Star]

Hello all out there. There have been the times that I have felt good which has been quite often, but today I am feeling really sad. The struggle with anxiety and depression is real for me and I do get the periods where things are up and things are down. The motivation that drives me and keeps me going is the matter that a lot of the people that I have struck friendships and who I give my support to as well as them doing the same for me I do love very much and they love me right back. In those down periods I get scared that I should not exist and feel expendable but I know that from these people I would hurt them deeply if something did happen. Anyhow I do love the friendships I have forged as well as everyone of us who struggle each day. We are someone and expected in life, not a statistic.

[Agora1]

Hi Sabbath Star...You are important to all of us. Think of yourself as one of the

many stars in the sky. Each one is important to light up our world. Stay true

to yourself. You are loved xx

[Sabbath_Star in reply to Agora1]

Agora1: thank you very much indeed for the inspiring words you say and are always important and quite moving to keep me going. Hope you are doing well. So always stay true and shine on. 😎

[optimuscoolbeans]

The ups and downs are the worst for me. I feel like I loose a little bit of hope every time I go back down into the valley. But I know i am getting stronger every time. It just doesn’t feel very good. And I agree. Helping others is such a positive thing. Helps them and us too.

[Sabbath_Star in reply to optimuscoolbeans]

Good words on that one optimus. I love to give the kind words to all and we all learn from each other especially people like us. Keep up the good work and continue to shine on.

[HeathersWellness]

I'm sorry for your struggles with anxiety and depression and deeply encouraged by your motivation and drive to continue to build relationships. True friends that stick with you during life's ups and downs are a blessing. I'll be praying for more of the right people to cross your path and for your developing friendships to blossom. God bless you!