Ups and downs

[UkyoCoanccy]

I have been experiencing more and more often how my mood goes from one feeling to many other differents in the same day every day. I mean, when I woke up, I felt with no motivation of doing anything. I start to feel that I am very unhappy when I am in my job or when I stay in home I feel very sad and tired of everything, mentally and physically. Then I start to feel like hopeless and scared of my life. I start to think that I don't know what am I doing, and I start to feel like a failure. Then I feel that I can't do anything. I get scared. But after some hours dealing with those emotions, I start to feel that everything is going to be ok and I start to experience more motivation and strength. Then the next day, I begin again with that roller coaster of emotions .

It has been so often that now I think it is exhausting. I feel a lot in the same day and sometimes with no reason.

I don't know if you can understand what I mean.

[Wappawappa]

I understand how you feel. I feel like that every morning until about supper time then I begin to feel better and can accomplish things. I feel as though I waste every day.

[UkyoCoanccy in reply to Wappawappa]

That is exactly how I feel. Like if I waisted my whole day. Like if am stuck. That situación makes me feel worse.

[UkyoCoanccy]

I have two friends but I can't talk to them about this kind of nonsense because they don't understand and even though they try to help, they make me feel worse and mad.

And I don't have therapist.

[UkyoCoanccy]

I haven't tried yet. Today I will do it.

Thank you