what else can i do ☹️ : right im sorry... - Anxiety and Depre...

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what else can i do ☹️

Shannon97 profile image
4 Replies

right im sorry everyone i no everyone has seen many posts from me about me being so worried im just going to wrote everything again i am going to try get in doctors tomorrow so dont no what to say

i got told when i was small that i had asthma but as my parents said i never had problems..ive not grown up i am 22 now i have real bad anxiety,depression and eating disorder i have been so scared ive been suffering with tightness its so hard to explain..as someone with anxiety im constantly looking online amd pages on here and if i see something bad ect im constantly thinking that is what is happening to me ive been to many doctors ive had chest xray,bloods and sportomety test..i just want answers to see if i still have it ive been for a review where they have said its really controlled (and to keep taking the brown) to me i take it i have ☹️ i keep thinking its asthma and its really bad ☹️ i keep thinking the worst aswell because i see “dint always go on your peak flow” “your oxygen can be good” or “you dont have to be wheezing” please what else can i do ☹️ i dont want nothing bad to happen its really got to me i cant enjoy anymore i am thinking everything is causing me to be ill ☹️ i just want to get to the bottom of it i habe asked for allergy test and it looks like ive got to go private,can i see a specialist ☹️ xxxxxx

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Shannon97
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4 Replies

First off do some breathing in through your nose, counting to 4 , then out through your mouth counting to 4.... this helps to calm you....

My daughter was diagnosed with asthma at a year old...some difficult times ....

have you heard of blowing up balloons , it's good for you asmatics, good for your lungs... give it a try.... let me know how you make out...

Last but not least please stop googling...it can drive you nutty... you don't want that for yourself...

I wish for you peace of mind and easy breathing...

Dump trucks of love, peace, light, joy and groovy hugs for you!!!

Dreamie profile image
Dreamie

What if all the things we are worried about were true? Do we really want to use ALL our energy fighting for our lives? I promise I’m not patronizing here. I want you to experience freedom from your fears. I want that for myself....and everyone. You are doing all you can do it sounds like. The tightness you feel might be anxiety. In between your doctors appointments I suggest you stop the googling too and try to be proactive in being healthy and happy. Easy to say I know. I worry too. About my health plus a lot of other things. But the worry only makes my symptoms (of panic and depression) worse. It’s only when I am able to step outside myself that I am at peace. I wish peace for you. It’s ok to just take small steps and start with just allowing yourself a small amount of time to put your worries on hold while you LIVE your life. I know you can do this. We are all capable of more than we think we are. 💗

in reply to Dreamie

Wow you go ...such positive powerful words...which I so freaking love to hear! You said it better than I.....

Make it shine today!

Dump trucks of love, peae, light, joy and groovy hugs for you!!!

hypercat54 profile image
hypercat54

Shannon you need to deal with your anxiety! Are you seeing a counsellor? You keep posting endlessly about the same things but never come back in to acknowledge the time and trouble others have taken in replying to you. Unless you deal with your health anxiety and listen to us you will spend your whole life doing it.

You will find it will take your mind off yourself by trying to help others here, so why not start doing this? Being self obsessed isn't helping you in the slightest. Will you come back in here and talk to us Shannon97 instead of just putting up all these posts. If you don't put in the effort to help your anxiety there is little we can do.

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