Hi everyone !
I had a big meltdown at my support group yesterday. I had so much build up anxiety that I just cried like a baby .
On Tuesday , I was opening my car door and I ended up hitting my forehead ! My health anxiety came back 100% after that . I had a small bump and called my sister who is a doctor to see if I had to go to the Emergency Room . She told me I was ok and just put some ice on it .
The next day I woke up with a low grade headache and some neck discomfort! I stopped at the Urgent care and the doctor said I was fine and had a tension headache !
Thursday I was a mess and yesterday night I broke down in tears !
My anxiety is telling me I need a Ct scan because I could have some internal bleeding . I still have a tension headache ! Tylenol didn’t help but Advil did.
I feel like my health anxiety is bigger than my joy of living !!!!!! I feel like I have to be vigilant 24/7 because I never know when I am gonna have an emergency !
I am exhausted and disappointed with myself 😭