Hello again ugly anxiety

[alfreddy7]

Hello,

I hope everyone is having an awesome weekend.

As far as mine is not too good. My health anxiety was kicking in last night. Mainly I was having hot flashes. I ended up having to sleep the panic off because it was 2 AM and I was trying to meditate and relax.

Today I woke up a little better just have a headache, and a little hungry but my wife cooked up some good beans.

Hopefully tonight is a better night.

Thank you for listening

And hope y’all have a good rest of your weekend.

❤️

[Hb2003]

I’m so sorry about that hope that your days gets better 🙏

[alfreddy7 in reply to Hb2003]

Thank you Hiba I hope you are doing well.

[Hb2003 in reply to alfreddy7]

Your welcome 🙏 I am doing ok

[Agora1]

Feel better soon alfreddy7 Don't forget to hydrate xx

[alfreddy7 in reply to Agora1]

Thanks agora, Hydration is very important 💧

[Shnookie]

Hi it’s Shnookie. Happy 😃 U R feeling better. I’ve had a challenging week. However going on this website and receiving support has made it easier for me. Wishing U a pleasant Sunday. I’m here 4 UHugs 🤗 S

[alfreddy7 in reply to Shnookie]

Yes this is my Go-To place when I’m not feeling too well. I’m glad we all have each other.

I hope you’re better now. And also wish a good ☀️ DAY.

🤗

[Shnookie in reply to alfreddy7]

Thank U for your good wishes. Have a Peaceful day today and a great week ahead

Hugs 🤗 Shnookie

[Rafiki11]

That sounds like a tough night. ❤️ I’m glad you’re feeling a little better. The beans sound like a great nourishing meal to help yourself recover!

Do you know what type of headache it was? I get muscular tension headaches. They are either on the right or the left each time. Basically from the eye, up the forehead, scalp, back of the head, down the neck.

My doctor gave me an anti inflammatory to take in the morning and a muscle relaxer for bedtime.

[alfreddy7 in reply to Rafiki11]

Hi Rafiki11

I had a tension headache. I get them sometimes from laying in bed too much. I do have otc for tension headache but I try not to take to much cause it consists of part caffeine.

How you been by the way?

Hope good ❤️

[Rafiki11 in reply to alfreddy7]

That makes sense that you wouldn’t want to take caffeine for a tension headache!

I’m doing good. Some tough days in recent weeks but I can feel myself gaining positive momentum.

[Redfox9]

Sorry to hear this, best wishes from my side.

[alfreddy7 in reply to Redfox9]

Thank you redfox9 I hope you are doing well.