Do these 3 things when Depressed

[ChristFollower]

I can't recall which Doctor it was but he said when your depressed to have 3 goals. Say you wake up at 9....

1. Brush your teeth.

2. Shower.

3. Take 8 minute walk outside.

These can be hard to do when very depressed but have the greatest results. Hope this helps someone as it's helped me.

[Hidden]

Great advice

[optimuscoolbeans]

Yes taking walks always adds something positive to my day.

[foxglove]

I usually wait till after breakfast before I go out side, but I could manage 8 minutes first I'm sure . I realised when I read your post(thanks) that on mornings when I went into garden before breakfast - though had 2 cups coffee! i felt benefit... will persevere

[Hwhme]

I think this is great advice but I would have to add get dressed after step 2 and before step 3!

[Dreamie in reply to Hwhme]

Ah but wouldn’t it be so refreshing to skip that step! 😂

[Hwhme in reply to Dreamie]

You make such a good point.

[ChristFollower in reply to Hwhme]

Funny!