Feeling really depressed

[XoxoFaith]

How’s everyone doing lately I have been feeling so depressed and anxious every thing makes me anxious I can’t stop thinking about how we are all going to die some day is that a symptom of depression I don’t find hope in anything everything is sad for me and pointless I go to work because I have to but don’t enjoy anything feeling so depressed

[sunflowers4life]

Hi! I have felt the same way these last few weeks. I understand that can be hard. Are you on any medication or attending any therapy lately? And are you doing any hobbies outside of work?

[XoxoFaith in reply to sunflowers4life]

Hi no Iam not on medication I just stopped taking it like 2 months ago and no I work and just go straight home how about you

[sunflowers4life in reply to XoxoFaith]

I'm 3 days in on Zoloft. I haven't been working much since the slow season hit (I work weddings) so I've been trying to make myself a schedule for the gym so I have a healthy outlet. I'm hoping to get a second job soon.

I would say try to build in some sort of routine when you get home. I know it's easier said than done when you're depressed. I didn't feel like doing anything the past few weeks. Do you have any interests you've been neglecting? Like reading?

[XoxoFaith in reply to sunflowers4life]

I love to go for walks but don’t have the motivation for anything right now I know i need help but have to look for a good doctor.

[sunflowers4life in reply to XoxoFaith]

Put that on your to do list with tasks that won't make you as anxious. Once you complete a few easier tasks you may be motivated to start looking for one. Do you have any friends that would want to take a walk with you?

[XoxoFaith in reply to sunflowers4life]

No I only have one friend but she works and can’t when I can

[sunflowers4life in reply to XoxoFaith]

How about any family? It’s totally fine to go alone but I’m trying to think of something that may lift your spirits a bit.

[XoxoFaith in reply to sunflowers4life]

Thank you but right now I don’t see point in doing anything if I’m the end it’s always the same thing feeling depressed and anxious I sware I have a new symptom everyday

[sunflowers4life in reply to XoxoFaith]

I understand. Do you feel like you need to talk to someone? I don’t know what country you’re in but in the U.S. there’s “warm lines” that you can text or call to talk to someone about your feelings if you need someone to talk to right now.

[XoxoFaith]

What are your symptoms right now ?

[XoxoFaith]

Mine are depressed,anxious,hard time sleeping,unmotivated,scared ,all the time,negative thoughts,hopelessness,worry about everything I feel or need symptoms, those are some of what I deal with every day

[Jsteve36 in reply to XoxoFaith]

Exact same thing I'm dealing with.In my case I'm feeling like my own death is coming soon , it has got me to the point to where I have a hard time going outside.

It truly is an indescribable feeling

[sunflowers4life in reply to XoxoFaith]

All those symptoms were pretty much me the past month besides having a hard time sleeping. I sleep a lot when I'm depressed.