I know it’s stupid

[Nia1234]

I know this this is dumb. My ex continued to follow me on social media. Whether it was to torment me or to just keep me around I’ll never know. All he’s caused is emotional pain from the body shaming to the verbal abuse. Today I realized I didn’t want him to continue hurting me even though we didn’t speak so I took control over my life and deleted him. It sucks he was the man I hoped to marry one day. Now I’m here questioning if someone will ever even want me. Is this emptiness always going to be?

[marheart]

Not dumb!

If you can feel discomfort it is valid. If you feel joy, it's valid. All feelings are person specific and are valid. Say "My feelings are who I am. " Also say "I am grateful for ----"

The hardest part for most of us is to identify the feeling of discontent in order to work thru it.

Google Feeling Words to get ideas on how to identify your feelings.