The next step?

[Meyer_Gdmnx]

Hi guys I’ve not written in a couple of weeks because to be honest I’ve been doing much better but it almost doesn’t seem real. Like I’m in a dream world a good one but still I just don’t feel myself I’m still worrying too much and not sleeping great consistently but it’s much better I’m eating better going out more all without the help of medication (which I’m not against I just don’t personally want to take it as I’ve always had a phobia) but I still don’t feel myself does anyone have any reassurance or advice or had anyone in recovery gone through a similar thing?

[Agora1]

I have absolutely felt like that myself from time to time. After all,

over the time we've experienced anxiety, we've come to expect it

there every day. When it finally disappears into the background it

takes a little getting use to the good feeling we experience. It's almost

like anxiety was a crutch in giving us a reason to not do the things we

wanted to. Once that crutch is thrown away, we are on our own with

no excuses, no doubts. Keep going forward. It won't take long for

your brain to readjust in trusting yourself. You've always been able

to do this, it just was hidden for a while. Enjoy, Life is Good xx

[Meyer_Gdmnx in reply to Agora1]

Thank you so much for your reply it was very helpful and made me feel less alone I wish you all the strength and luck in the world overcoming your challenges