Every day I wake up I have horrible anxiety. It's like when I transition from restful sleeping state to awaking to reality. It comes over me in a wave. My mind just goes to whatever I have to deal with today, whatever went bad yesterday, and impending doom. The anxiety grabs ahold of me and won't let go even if I try to change my thoughts. Does anyone else get this and what do you do to cope?
Anyone else wake up with bad anxiety ... - Anxiety and Depre...
Anxiety and Depression Support
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