I wake up in an anxiety attack every morning

[13brian5]

I wake up in an anxiety attack every morning

[13brian5]

I need someone to talk to

[kenster1]

welcome Brian I had never knew morning/night anxiety was a thing till I joined here realised I was a bit of a morning anxiety guy myself.

[GetOverItGal13]

you are going to be okay. What is bothering you?

[bonkers65]

My anxiety is bad when I wake up in the morning too.

[Doggie123-UK]

I wake up most mornings with anxiety (not an attack as such) which eases a little during the day, but as the night draws in I find my depression starts to build

[Hidden]

I also wake up with anxiety frequently. I am surprised to see that so many other people have a similar problem.

It seems to me that that would be a good time to engage in meditation or breathing exercises to calm yourself down before you get started with your day. I also find that getting up and doing things helps me to reduce my anxiety.

[Frogeyes]

I’m more of an evening person myself. Usually around bedtime. 😩

[Wappawappa]

I also have morning anxiety. I dread mornings.