I have had a course of CBT which was on and off for one year. I have also seen someone at my GP Surgery. I was also signed up on a site called Elefriends - however, does anyone know if their is a support line with trained advisors?
CBT Help / Talking : I have had a... - Anxiety and Depre...
CBT Help / Talking
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Not sure if you are in the UK but there are always the Samaritans if you need help and MIND. There is also a free NHS run course (CBT based) called the expert patient programme run for ppl with long term health conditions and there is also a course for their carers. You can get done really practical advice and support. I don't know if any online groups with trained advisors but I hope you find this site useful in the meantime xxx
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