Random Anxiety

[TheMeg]

I have no reason to be anxious but yet I will be sitting on the couch and be overcome with anxiety. It's much different than anything I've experienced before but nothing traumatic or stressful has happened recently. Not anything different from normal anyway. I know that there has to be a reason but for the life of me, I can't think of anything. Has anyone else experienced something like this?

[Emsnavvv]

Yes! I hate getting random panic attacks, for no reason! My best bet is that our subconscious is holding on to something, at least that's what I think I've gotten from mine, I really try and think of anything that I know could trigger and I can usually actually find something, although when this first started I couldn't! I'm so sorry you have that, it is an awful feeling! Just know you're not alone we are all here for you, and try and think, this too shall pass!!!

[Hidden]

All the time. Don’t try and figure it out you’ll drive yourself nuts!

[TheMeg in reply to Hidden]

True. I'm probably adding to my anxiety trying to understand my anxiety m

[calicat]

Yes, happens to me more often lately and actually right now too! It’s the worst. Then you get anxious about why you’re anxious. Ugh! You’re not alone.

[Dolphin14 in reply to calicat]

I've been having it a lot when I lay down to try and sleep

The last two weeks have been aweful

[calicat in reply to Dolphin14]

Yes, me too. I like coming on here when that happens because 1. It takes my mind off it 2. Reminds me I’m not alone 3. I usually come across some helpful tips!

[Dolphin14 in reply to calicat]

Yes it's nice to get up and know someone is out there. Definitely takes your mind off it.

My anxiety is coming out of nowhere.

I see my md this week.

[calicat in reply to Dolphin14]

Hope you start to feel better soon

[Dolphin14 in reply to calicat]

You too

[Dolphin14 in reply to Dolphin14]

Try and have a good night. I'm going to attempt to lay down again and see what happens.

Hope things settle for you soon. Anxiety is so debilitating